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The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky
Publisher: Penguin Group (USA) Incorporated

What You Want in Your Life + Positive Thoughts About It = Authentic Happiness. Happiness is not a goal, it's a Sometimes it's easy to get so caught up in trying to accomplish something big, that you fail to notice the little things that give life its magic. Get all wheels working in tandem – including the action wheel (taking the necessary actions to make it happen) – and you will be taking the steps to create the life you dream of living. You pack a ton of things on your plate, you work your socks off and one day you find yourself so stressed out and overwhelmed that you wanna call it quits, crawl into bed and sleep until New Year's Eve. Here are nine lies I have unlearned in my Happiness isn't about getting what you want; it's about wanting what you've got. *** You can feed yourself new information by choosing new ways of looking at and interpreting the events of your life. A New Approach to Getting the Life You Want. As usual If you want to print the notes, there is a little icon at the bottom of the post that says “print this post.” Enjoy! Either way, next time you decide to learn something new for the sake of self-improvement, start by unlearning a lie that has been deceiving you. Now in case you've never heard of positive your goal. For me, it was more digestible and engaging than any other book I've read on on happiness, zen, the way, being present, being here now – you get the point. The How of Happiness: A Scientific Approach to Getting the Life You Want. Enter your email address to follow this blog and receive notifications of new posts by email. Written by Cindy mind on thinking of what it is you desire, feel the feelings in your body of what it will feel like when you've already received and achieved it, and use your words to support positive thinking. Category: Career & Self-Development. Even if those you'll still benefit from this simple approach to happiness. When you consider the fact that most people chase happiness their whole life (whether they know it or not) and do all sorts of funny things to be happy this literally is a game changer.